Thursday, February 12, 2009

Blueprints For The Lunar Module Destroyed?

Casserole beef, onion and sweet potatoes

With this casserole dish - soup-stew-stew, participated Fox's proposal for the event
"Eintopf" , this is a meal for me it tastes to enjoy family, is rich in every season (though we eat it in winter) is easy, takes very few ingredients, is inexpensive, indispensable eat with a spoon and accompanied by bread. , Has just premiered name, baptized casserole of meat, potatoes and onions, because I never knew his name.



Ingredients:

1 / 2 kilo of meat cut into cubes-1 beautiful, large chopped onion - 4 large potatoes peeled and cubed-oil amount needed - vegetable stock or boiling water quantity needed

salt, black pepper

Optional: pinch of red pepper, oregano and bay leaf.

put in a greased pan to cook the cubes of meat, let cook for one side without stirring, once they are browned, stir and allow to sear the other side, then add the chopped onions, let the onion brown, add potatoes , cut into cubes, stir to prevent sticking and keep adding vegetable stock or boiling water to raise the bottom of cooking that will give that nice dark color and make the sauce, season to taste, cook covered until potatoes are tender and have fired some of its starch, broth becomes creamy, comeeeeeeer it cools.

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